Now, your wait has finished and you become a mother who always wants to protect her baby from any health complications. You look after every responsibility and it might not wrong to say that you have no time for yourself. But along with your baby’s health, you should take care of yourself too. Weight is an important factor that you need to check out timely, especially in your post pregnancy period. If you are nursing mother, you need to maintain some issues before starting the weight losing process, especially you need to keep patience and it is better to wait 2 months to lose your weight. Apart from this, you should give your body a recovery time as it has gone through too much pain at the time of delivery. Once the situations become organized, you can start your healthy diet program to lose the weight, which you have gained in your pregnancy journey. The content deals with the diet tips that are needed to trim down your shape after pregnancy.
Do not skip your meal
In taking your baby’s care, you may forget about yourself. Skipping meal is one of the common factors that a mother does, but that only helps in putting on weight and makes you obese, so try to maintain a perfect schedule of your meals in order to shed your weight. In that way, you can also maintain a good metabolism that contributes in the fat burning process, resulting the weight loss. Make sure that you maintain a healthy diet plan.
Eat often to suppress your appetite
Instead of taking three basic meals, you can divide your meals into 5 or 6 small meals that help in suppressing your appetite, which play a big role in reducing your weight. One thing you should keep in mind that you need to count your calorie because higher calorie means storing fat in your body. It is recommended to take calorie in between 1500 to 2200 calories per day.
Include nutrient loaded foods in your daily diet
After becoming a mother, you need foods, which are loaded with the nutrients, especially for the breastfeeding mother. Choose those foods, which are low in calorie and fat and high in nutrient values. DHA, calcium and iron are some of the nutrients that are essential for the new mothers. You can include fish in your diet chart. Apart from this, yogurt and milk also strengthen your bone for containing calcium. To satisfy the protein demand, you need to take lean meat, chicken and beans.
Enjoy your meal
Always prefer small bites while having your meals. If you take your meal in a rush, you may overeat without knowing that. Whereas if you enjoy your meals and taking small bite, you can identify when you satisfy your food craving that refrains you from overeating. You can enjoy your meals with your baby that can cheer your mood and makes you feel happy, which fastens your weight losing factor.
Drink plenty of water
To keep inner functioning well, you need to drink the sufficient level of water, without which you feel tired and dehydration is the common problem that you might face. Some dietitians recommend 8 glasses of water a day to overcome the dehydration issue. Water not only hydrates you, but also keeps you full for a long time that suppresses your appetite without starving your body. Apart from the water, you can take low calorie drinks that control your fluid intake, including coconut water, nimbu pani, fresh fruit juices.
Do not believe in crash diet
A diet which relies on not eating enough foods in terms of losing weight, cannot be good for your health; even instead of shedding weight, this diet helps in putting on extra fat. So while going for the weight losing program in your post pregnancy period, you need to choose the healthy diets that contain the right amount of all nutrients.
Include those foods which boost your fat burning process
Fats go opposite to your weight loss diet, but if you choose good fat over bad ones, you can still lose weight even satisfying the fat demands of your body. Canola oil, olive oil, avocado, nuts and seeds are a rich source of good fat that include mono and polyunsaturated fat. You need to avoid saturated fat and trans fat, especially in oil that increases the chances of heart disease and diabetes that can even transfer into your breast milk. Avoid fried or junk foods that contain trans fat.