A mother is born when a baby is born. There are many things that should be taken care of after you get the new member in the family. The one thing that is amongst the most important concerns of the mother is reducing the baby weight.
Now, if you have gained just a little then it will not take much time to get back to per-pregnancy weight. But, if you have gained more than just normal then it would take longer. If you are racking up your mind to find the solution then here are some proven ways to reduce the baby weight. Check them out!
Breastfeed Your Baby
You may think that during the initial days when you are advised to take proper rest you can’t lose that weight. Wrong! Breastfeeding is one such thing that can help you lose 500-600 calories each day. Some of the studies have shown that this technique can not only increase the bond between you and your baby but also helps you burn pounds significantly. When you breast-feed, your body releases a hormone oxytocin. This hormone makes the uterus shrink back to the normal size. So, you can simply sit comfortably and feed your baby to burn calories.
Say no to unhealthy food such as aerated drinks. Remember that going for a diet is not recommended; as you and your little one needs ample amount of nutrients. For this, add lean protein, vegetables, whole grains, fresh fruits, etc., in your diet.
Additionally, take small meals frequently throughout the day. This will ensure good sugar level and will keep you full.
Moreover, drink plenty of water and keep yourself hydrated. It will not only flush unwanted toxins from the body but will also ward off carvings.
Do Simple Exercises
In order to curb off the fat, start exercising everyday. For this, you don’t have to go to the gym. Start with walking for a few minutes and then perform some simple yoga. This will give you energy and you will always feel refreshed.
You can also lift a little weight at home to speed up the metabolism of the body.
If you are unsure about which exercises to perform, you can also hire a trained professional.
Caution: Don’t do extensive workout as it may harm.
Some of the researches suggest that taking proper nap helps in reducing the baby-weight. You should not sacrifice sleep as it is one of the important aspects in losing weight.
You can take small naps whenever your baby is sleeping. In this way, you will be able to look after the baby when he awakes and will be able to keep you from sleep-deficit, both.
Often it is seen that the mother is full of stress because of many factors. When you are stressed, the body releases some of the harmful hormones like cortisol, leptin, etc., which are responsible for unhealthy carvings. Therefore, try to distress yourself and don’t let yourself slip into the cycle of munchin g worries.
For this purpose, you can read something, spend your time outside, do fun activities, etc., to lift your mood. Remember when your mind is healthy, your body remains healthy.
With these simple methods, you can reduce your baby fat effectively without any side effects. Remember that there is no short cut to achieve the perfect body. Keep patience and you will notice the difference gradually.