In the last couple of years, all of have come across cases wherein children are diagnosed with milk allergies. Because they are born with lactose intolerance, they cannot afford to have cow’s milk which is considered to be the best choice for kids. In such cases, parents getting worried about what choice do they have which can give their baby the same kind of nourishment as provided by milk.
This post brings to you the 5 amazing and best alternatives that are as healthy as milk. Yes you read that right!!! You can pick any of these alternatives to have included in your toddler baby’s diet without compromising with his nourishment and growth. So if your kid is allergic to cow milk, you no longer need to worry, as there are good choices available!!!
1. Goat’s Milk
It has been proven that goat’s milk has similar composition as cow’s milk. Not only that, because it has low fat content, it is very easy to digest and makes wonderful milk alternative for kids who have issues related with digestion or tummy. It is indeed a healthier alternative which is also rich in calcium and proteins essential for baby’s growth and development.
2. Almond Milk
Almond milk is free from lactose and therefore is a good replacement for milk. Not only it is very tasty to have but it has lower cholesterol levels and high Vitamin A and D making it perfect nourishment. The only drawback with almond milk is that it is not pocket friendly.
3. Pediasure
Pediasure is another choice of milk substitute for toddlers who are intolerant to lactose. As it is free from lactose and is rich in nutritional values, it makes a great choice of alternative amongst children who are allergic to cow’s milk. But because it is not natural milk, it should be consumed under guidance of pediatrician to avoid complications.
4. Coconut Milk
As we know coconut is rich in Vitamin C and B1; minerals like magnesium, calcium and iron along with fiber, so is the milk of this fruit. If you don’t mind the strong flavor of coconut then this substitute is one of the best choices if you are looking for lactose-free milk.
5. Soy Milk
Soy milk is another very popular replacement of milk for all those who are allergic to lactose. Soy milk is extracted from soybeans. It is rich in protein content along with Vitamin A, D and B12. Because it is a plant milk, it is quite low on saturated fat.
These are some of the best alternatives to milk which are equally rich in minerals, vitamins and proteins and are free from lactose. You can definitely consume these but don’t hesitate in consulting the doctor in case of adults and pediatrician in case of children to make sure you have made the right choice!!